Take some time to unwind, pay deep attention to yourself and practice the art of letting go in this restorative yoga class in the beautiful surroundings of the Howard Assembly Room. Live music will wind around teacher Gerry Turvey’s deeply relaxing restorative yoga poses.
“The link between the body and mind is the breath and we will be focusing on self-care, well-being, staying present, and finding inner joy. When relaxing deeply and consciously, tension will melt, the body will soften, and energy will flow more easily.”
Please bring your own yoga mat.
Bolsters and blankets to support you will be provided, and Gerry will give you clear guidance about using the breath to nurture from within as the body slows down.
Price
£12
Start time
6.30pm
Experience level
Suitable for all levels including beginners
