Sound Bath
with Members of the Orchestra of Opera North
This event has passed. The next Sound Bath will be on Sunday 1 September 2024.
Experience the power of breath and sound as you are guided on a deeply relaxing journey led by Opera North harpist Celine Saout with breathwork by Blair Sinclair.
A series of gentle, relaxing breathing techniques take you to a calm, meditative state, leaving you with the feeling of a deep, restful sleep. You will then be immersed in a sound bath, receiving the healing frequencies of the harp, Himalayan singing bowls, gong and quartz crystal bowls.
Sound has been used as a healing medium in various cultures since ancient times, with practitioners believing in incredible benefits including cell rejuvenation, regulation of the nervous system, stress and anxiety relief, increased energy flow and more.
No previous breathwork or sound experience necessary. Everyone is welcome. We have a limited number of yoga mats, blankets and cushions– please feel free to bring your own if you have them.
Part of the Howard Assembly Room’s Wellbeing Weekend.
Doors
6pm
Start time
6.30pm
Duration
1 hour 30 minutes with no interval
